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My new role, Motherhood

08 Jan 2018

Earlier last year our ambassador Laura Geitz together with her husband Mark welcome their baby boy Barney Ross into the world. Read her story on life as a new mum and what's up next for her and netball.

Meditation series: Benefits of meditation – and yes, they go beyond relaxation

05 Jan 2018

Part three of blog series on meditation: Researchers are coming to understand more and more each day just how meditation changes a person’s brain – for the better. By slowing down and clearing our minds of constant internal dialogue and overthinking, we can tap into many physiological, mental and social benefits says meditation practitioner Maree Hollebone of Mind Massage – Creating Positive Minds .

Meditation series: Are you suffering from overthinking?

05 Jan 2018

Part Two of our blog series on meditation: It seems there’s an epidemic of what meditation teacher Maree Hollebone refers to as “stinkin’ thinkin'". And quite frankly, it’s doing us no favours. You may not even realise you do it, or just how often you do. The good news though is that you have the power to change your thought pattern.

Eating in moderation

07 Nov 2017

Christmas is only a few weeks away! With many social occasions, parties and end of year functions ahead glorious food is definitely a key topic. Especially how we can ensure we enjoy the season, without over indugling. The key of course is moderation. Lauren James from EatSmart Nutrition explains.

Download Rosie

21 Oct 2017

Download your free 'Rosie The Apple' colouring in sheet. Kids love meeting our mascot 'Rosie The Apple' and colouring in is a great activity for kids. Plus, you can never have too many free printables that you can print out at home and give to your child to colour in with crayons!