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Eating in moderation

07 Nov 2017

Christmas is only a few weeks away! With many social occasions, parties and end of year functions ahead glorious food is definitely a key topic. Especially how we can ensure we enjoy the season, without over indugling. The key of course is moderation. Lauren James from EatSmart Nutrition explains.

Download Rosie

21 Oct 2017

Download your free 'Rosie The Apple' colouring in sheet. Kids love meeting our mascot 'Rosie The Apple' and colouring in is a great activity for kids. Plus, you can never have too many free printables that you can print out at home and give to your child to colour in with crayons!

Become a surf lifesaver

11 Sep 2017

Becoming a surf lifesaver is all about keeping our beaches safe and saving lives. It's one of the largest volunteer and community clubs in Queensland that you can be involved in, whilst also maintaining an active and social lifestyle.

Kymbo's salty caramel slice

02 Aug 2017

We believe in a moderation approach by finding a balance that suits your dietary and energy requirements. We love Kymbo’s recipe for a ‘healthy ingredient’ twist on your traditional caramel slice. It’s a treat with a little bit more nutritional goodness!