The is our final part in our blog series on meditation: OK, so you’re aware of the many mental and physical benefits of meditation – better sleep, reduced stress, greater clarity and peace, and the rest – and you want a piece of that. But how do you actually get started meditating?
Part three of blog series on meditation: Researchers are coming to understand more and more each day just how meditation changes a person’s brain – for the better. By slowing down and clearing our minds of constant internal dialogue and overthinking, we can tap into many physiological, mental and social benefits says meditation practitioner Maree Hollebone of Mind Massage – Creating Positive Minds .
Part Two of our blog series on meditation: It seems there’s an epidemic of what meditation teacher Maree Hollebone refers to as “stinkin’ thinkin'". And quite frankly, it’s doing us no favours. You may not even realise you do it, or just how often you do. The good news though is that you have the power to change your thought pattern.
Part One of our blog series on meditation: Life is busy and many of us are continually on the go with kids and work. Maree Hollebone lets us in on the secret taking control and why we should be meditating.
Christmas is only a few weeks away! With many social occasions, parties and end of year functions ahead glorious food is definitely a key topic. Especially how we can ensure we enjoy the season, without over indugling. The key of course is moderation. Lauren James from EatSmart Nutrition explains.
Thank you to everyone that entered the Rosie Colouring In Competition featured in the Spring/ Summer 2017 issue of Living Healthy. Rosie and our team absolutely loved each and every entry.
Confused about your hospital cover when going to the emergency department? Many find themselves in this situation when receiving treatment. We’ve outlined two key elements you need to know when receiving treatment – are you an inpatient or outpatient?
Download your free 'Rosie The Apple' colouring in sheet. Kids love meeting our mascot 'Rosie The Apple' and colouring in is a great activity for kids. Plus, you can never have too many free printables that you can print out at home and give to your child to colour in with crayons!
Some of the most significant health insurance reforms in 15 years have been announced by Health Minister Greg Hunt on Friday and the Health reforms deliver good outcomes for regional people.