Dental Health Week, which takes place in the first full week of August, is the Australian Dental Association’s major annual oral health promotion campaign. Its aim is to educate Australians about the importance of maintaining good oral health in every aspect of their lives.

We asked our Dental Hygienist, Kylie Svaricek, about teeth and how to keep them white and bright. No matter whether your goal is for a whiter smile or healthier teeth and gums, her advice has got you sorted.

Queensland base Kath and Liz from Simple Nourishment are two busy and active mums who share a love of cooking, chaotic family gatherings and early morning runs. Get their recipe for these cleaned up bubble bars.

We agree claiming should be easy! Whether it be claiming online, through our Mobile App or in person. Here are a few things to remember when claiming to ensure your claim is lodged and paid efficiently:

Salt scrubs are one of the easiest home spa products to make, and are a great gift for someone you care about. With this easy salt scrub recipe, you can exfoliate your skin at home and have your own at home pamper time!

Being a typically ‘healthy’ person used to be someone that got their five veggies a day and drank plenty of water. These days it’s much more acceptable (thankfully) to really invest in many different aspects of your personal health and well-being.

Macular disease is the leading cause of blindness and severe vision loss in Australia, responsible for 50% of all cases of blindness. It includes age-related macular degeneration and diabetic eye disease, along with other less common diseases of the macula.

Let’s face it, we live in an expensive world. Much of our hard earned money goes towards the cost of living with bills and often numerous dollars getting taken out of our accounts by direct debit, don’t even get us started on smashed avocado prices. There’s a way you can get back on top. It’s up to you to decide where your money goes and if there’s genuine value in where you’re spending it.