We are busier than ever with constant phone ‘pings’, 'coordinating kids’ sports and a never-ending to do lists. It’s time to take it back to basics. Laura Lombardozzi from Get Healthy, Be Happy shares some simple tips to help you get back to basics.
Looking for a quick and easy, yet delicious salad recipe for this Summer? Check out Laura Lombardozzi's very own recipe for a Gut-Lovin' Guac Salad with Mexican Spiced Chicken!
Do you sit at a desk all day? Many people spend their work days confined to their desk in front of a computer. Ensuring that you maintain good posture, checking if your work area is comfortable and performing a couple of quick exercises can help minimise any pain and keep you comfortable at work or desk. Brianna Morgan, Member and physiotherapist shares five quick tips:
The recently released APRA June 2019 quarter private health insurance publication has shown private health insurance participation has declined. In contrast, Queensland Country Health Fund has continued to grow in a very competitive market. Our Executive Manager, Glenn Seri explains.
Considering the immense consequences glare and UV rays from the sun can have, it is concerning to note how safety is very much taking a backseat for Australian drivers. Monthon Naksri from Stacey and Stacey Optometrists explains more.
Looking for a delicious school lunch snack or a healthy weekend treat to cook with the kids this weekend. Try this yummy recipe from our friends at Nourishing Bites.
The fastest growing chronic disease in Australia is completely preventable, and health professionals are raising awareness of its risk factors during National Diabetes Week which runs 14 – 20 July.
As a physiotherapist I assist people in their physical well-being, which unfortunately involves rehabilitating after injury has already struck, usually after months of putting up with it too. So incorporating these tips into your daily routine can influence your physical and mental health positively preventing injury.
It’s no secret that Queensland Country has a great internal culture and our Staff love coming to work to help our Members each day but perhaps something you didn’t know is that each Friday we’re encouraged to enjoy a little Fun Friday activity here and there. Some Friday’s that means wearing different coloured socks to work or greeting our teams with extra warmth but on some occasions, we go all out. Check out the Best Gluten Free Donut Recipe we discovered especially for one of those days!