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Dental Health Week

08 Aug 2018

Dental Health Week, which takes place in the first full week of August, is the Australian Dental Association’s major annual oral health promotion campaign. Its aim is to educate Australians about the importance of maintaining good oral health in every aspect of their lives.

Running Tips

26 Jul 2018

Have you always wanted to start running, but didn't know where to start? Our Athletics Australia Level II Intermediate Recreational Running Coach, Karey Corrie, shares her best tips.

Start Setting Those Health Goals

12 Jun 2018

Being a typically ‘healthy’ person used to be someone that got their five veggies a day and drank plenty of water. These days it’s much more acceptable (thankfully) to really invest in many different aspects of your personal health and well-being.

The way you make me feel

08 Jan 2018

Now before we all burst into song and dance, like the famous Michael Jackson. It’s time to talk about the link between what we eat and the effects on physical and mental wellbeing. Whilst the effects of diet on physical health aren’t a new concept, the effects of diet on mental health are. Dietitian Emily Madden shares her thoughts...

My new role, Motherhood

08 Jan 2018

Earlier last year our ambassador Laura Geitz together with her husband Mark welcome their baby boy Barney Ross into the world. Read her story on life as a new mum and what's up next for her and netball.

Meditation series: Benefits of meditation – and yes, they go beyond relaxation

05 Jan 2018

Part three of blog series on meditation: Researchers are coming to understand more and more each day just how meditation changes a person’s brain – for the better. By slowing down and clearing our minds of constant internal dialogue and overthinking, we can tap into many physiological, mental and social benefits says meditation practitioner Maree Hollebone of Mind Massage – Creating Positive Minds .

Meditation series: Are you suffering from overthinking?

05 Jan 2018

Part Two of our blog series on meditation: It seems there’s an epidemic of what meditation teacher Maree Hollebone refers to as “stinkin’ thinkin'". And quite frankly, it’s doing us no favours. You may not even realise you do it, or just how often you do. The good news though is that you have the power to change your thought pattern.