Becoming a surf lifesaver is all about keeping our beaches safe and saving lives. It's one of the largest volunteer and community clubs in Queensland that you can be involved in, whilst also maintaining an active and social lifestyle.
Spring has sprung and what better way to spend these school holidays then being active! We've shared our top ideas to help get you thinking...
Watch our latest 'Stay Healthy. Be Confident.' video and be inspired to move and find exercise that makes you happy.
From the time those tiny teeth first appear they enter an environment in which they will be spending the next five to ten years! It’s crucial then that the environment be well managed and the teeth properly cared for to help avoid the need for professional interventions, such as fillings or sadly, early extractions.
Download your free 'Rosie The Apple' colouring in sheet. Kids love meeting our mascot 'Rosie The Apple' and colouring in is a great activity for kids. Plus, you can never have too many free printables that you can print out at home and give to your child to colour in with crayons!
Food refusal can be a way for a child to demonstrate their independence and gain some control over their parents. If WWIII tends to break out at your dinner table remain calm and in control by following a few tips or strategies...
Meet Rosie our new mascot, she's a red delicious apple who lives by our philosophy of 'Stay Healthy. Be Confident.'
Queensland Country Health Fund and Queensland Country Dental are encouraging you to take a more preventive, hands-on approach to your dental health!