One of the key features of staying healthy is maintaining healthy eating habits.

Lauren Nugent from Eat Smart Nutrition Consultants is an expert dietician and provides regular articles on healthy eating. Lauren has worked in both clinical dietetics and sports nutrition and is currently the Sports Dietitian at the Queensland Academy of Sport Baseball and Volleyball program. Lauren draws on her extensive experience in these areas to provide insightful nutrition articles to help people feel and perform their best.

Latest Feature Article - 10 things you didn't know about Eating Smart

For additional information on a wide range of health related articles just visit the ABC website.